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Private classes 2 people max
Vinyasa Krama Yoga seminars:
- what is Vinyasa Krama
- learn the secret of correct breathing
- learn to practice yoga in correctly organised course, prepare the body for proper breathing
- logical sequencing and progression together with counter poses
- learn long holding static asanas, mudras and bandhas to get ready for meditation
If you follow step by step this yoga course - your anger, fear, aversion will slowly disappear from you, you will not have impurities in your blood and plasma, your chakras will rotate properly, you will have stronger bones and healthy joints. your life will improve.
Daily lectures about Hatha Yoga, Viniyoga, Tantra, Yogic Texts,Visualisation, Deep Rhytmic Breathing, Yoga Therapy, The 3 Gunas, History of Yoga and the most important ancient sages, Samkhya philosophy, energy, pain, suffering and why, emotions, Goals of Life and more.
Jóga & Diskuse o energetickém léčení těla s Martinou Trenier
Matreoca Wellness Studio nebo
La Vallee de l'Eure, Uzes
your practice:
you will practice with faith, effort, devotion and regularity, all 8 limbs, your Heart must be involved in the practice, you will learn basic mantras in combination with Pranayama - focus to build Kundalini in your body, you practice not to be perfect but to function well. Align together the breath, body and mind.
"Martina is educated in Yoga Vinyasa Krama, she knows a lot about correct breathing and she teaches that Asana practice is actually meditation itself. Very quality yoga lessons based on Patangali teaching here in Uzès! Very rare!"
"Tyto soukromé lekce jógy jsou nejlepší! Naučila jsem se toho o sobě tolik. Duchovně jsem vyrostla, moje bolest je pryč, moje minulá traumata se teď hojí a Martina mi pomohla odpustit a nechat jít - cítím se úžasně!! Zná starověké léčení techniky. Děkuji mnohokrát!"
" Best Yoga session I have ever had!"
"Zajímavé povídání a energetická cvičení plus skvělé dietní rady spolu s masážemi. Opravdu mimořádné"
Yoga practice obstacles:
bad diet, frequent gossip talk, negativity focus and talk, abusing language, lying, hypocrisy, short attention span, addiction to alcohol, sex, cell phone and internet, bad influences and teachers, too much desire, senses slavery, laziness, tiredness, extreme emotions, and excessive attachments
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