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Private classes 2 people max
Vinyasa Krama Yoga seminars:
- what is Vinyasa Krama
- learn the secret of correct breathing
- learn to practice yoga in correctly organised course, prepare the body for proper breathing
- logical sequencing and progression together with counter poses
- learn long holding static asanas, mudras and bandhas to get ready for meditation
If you follow step by step this yoga course - your anger, fear, aversion will slowly disappear from you, you will not have impurities in your blood and plasma, your chakras will rotate properly, you will have stronger bones and healthy joints. your life will improve.
Daily lectures about Hatha Yoga, Viniyoga, Tantra, Yogic Texts,Visualisation, Deep Rhytmic Breathing, Yoga Therapy, The 3 Gunas, History of Yoga and the most important ancient sages, Samkhya philosophy, energy, pain, suffering and why, emotions, Goals of Life and more.
Yoga et amp; Discussions sur la guérison énergétique du corps avec Martina Trenier
Matreoca Wellness Studio ou
La Vallée de l'Eure, Uzès
your practice:
you will practice with faith, effort, devotion and regularity, all 8 limbs, your Heart must be involved in the practice, you will learn basic mantras in combination with Pranayama - focus to build Kundalini in your body, you practice not to be perfect but to function well. Align together the breath, body and mind.
"Martina is educated in Yoga Vinyasa Krama, she knows a lot about correct breathing and she teaches that Asana practice is actually meditation itself. Very quality yoga lessons based on Patangali teaching here in Uzès! Very rare!"
" Ces séances de yoga privées sont les meilleures ! J'ai tellement appris sur moi-même. J'ai grandi spirituellement, ma douleur a disparu, mes traumatismes passés guérissent maintenant et Martina m'a aidée à pardonner et à lâcher prise - je me sens incroyablement bien ! Elle connaît la guérison ancienne. techniques. Merci beaucoup!"
" Best Yoga session I have ever had!"
" Des discussions intéressantes et des exercices énergétiques ainsi que d'excellents conseils diététiques ainsi que des massages. Vraiment extraordinaire "
Yoga practice obstacles:
bad diet, frequent gossip talk, negativity focus and talk, abusing language, lying, hypocrisy, short attention span, addiction to alcohol, sex, cell phone and internet, bad influences and teachers, too much desire, senses slavery, laziness, tiredness, extreme emotions, and excessive attachments
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