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Private classes 2 people max
Vinyasa Krama Yoga seminars:
- what is Vinyasa Krama
- learn the secret of correct breathing
- learn to practice yoga in correctly organised course, prepare the body for proper breathing
- logical sequencing and progression together with counter poses
- learn long holding static asanas, mudras and bandhas to get ready for meditation
If you follow step by step this yoga course - your anger, fear, aversion will slowly disappear from you, you will not have impurities in your blood and plasma, your chakras will rotate properly, you will have stronger bones and healthy joints. your life will improve.
Daily lectures about Hatha Yoga, Viniyoga, Tantra, Yogic Texts,Visualisation, Deep Rhytmic Breathing, Yoga Therapy, The 3 Gunas, History of Yoga and the most important ancient sages, Samkhya philosophy, energy, pain, suffering and why, emotions, Goals of Life and more.
Yoga e attività fisica Discussioni sulla guarigione energetica del corpo con Martina Trenier
Matreoca Wellness Studio o
La Vallee de l'Eure, Uzès
your practice:
you will practice with faith, effort, devotion and regularity, all 8 limbs, your Heart must be involved in the practice, you will learn basic mantras in combination with Pranayama - focus to build Kundalini in your body, you practice not to be perfect but to function well. Align together the breath, body and mind.
"Martina is educated in Yoga Vinyasa Krama, she knows a lot about correct breathing and she teaches that Asana practice is actually meditation itself. Very quality yoga lessons based on Patangali teaching here in Uzès! Very rare!"
" Queste sessioni private di yoga sono le migliori! Ho imparato così tanto su me stessa. Sono cresciuta spiritualmente, il mio dolore è sparito, i miei traumi passati ora stanno guarendo e Martina mi ha aiutato a perdonare e a lasciare andare - mi sento benissimo!! Conosce le antiche tecniche di guarigione tecniche. Grazie mille!"
" Best Yoga session I have ever had!"
" Discorsi interessanti ed esercizi energetici oltre ad ottimi consigli dietetici insieme ai massaggi. Davvero straordinario"
Yoga practice obstacles:
bad diet, frequent gossip talk, negativity focus and talk, abusing language, lying, hypocrisy, short attention span, addiction to alcohol, sex, cell phone and internet, bad influences and teachers, too much desire, senses slavery, laziness, tiredness, extreme emotions, and excessive attachments
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