Matreoca Body Program
classes 2026/2027:
private coaching:
- introduction to Yoga - basic kick start for the asana practice (asanas plus connecting your mind to your breath)
- body organs calendar
- energy psychology and potential
- understanding your muscles to exercise correctly
- vagus nerve activation
- auto massage according to ancient Chinese medicine
private session coaching is 150 Euros for 3 classes.
all year round at the studio or at your home in Uzes
subscribe at martinatrenier@gmail.com
- Patanjali Yoga Sutras - Kriya yoga for total beginners in details, new classes in 2026
- Emontional release technique
- Relaxation techniques cours for beginners
Classes are in English because I have now people from all over the world visiting me. Classes are ideal for doctors, nurses, therapists, yoga teachers, spiritual seekers, psychologists, healers, etc, to expand their knowledge.