March is here and it is the best time to start looking after your Gall Bladder. The Gall Bladder is a relatively small, pear-shaped organ...

In this article I would like to look at the Kidneys from a different angle. I have noticed that lot of people who have problems with...

Winter can be really cold and harsh. During your walks outside, pay attention to trees, and notice how they survive during the winter...

I would like to introduce you to the very simple technique of Thymus Gland area tapping. I use it when I feel I'm coming down with a...

Welcome to a new year! Let's let go of the old and welcome the new in our lives! Start again and this time let's start to focus on your...

It's that time of the year again. The weather takes a turn for the worse, and everyone seems to be getting sick with cold. We've all had...

In December the most threatened organ in your body is the Large Intestine. The Large Intestine is closely associated with the Lungs and...

Autumn is the best part of the year to practice introspection, our inward awareness. It is very healthy for us to clean our mind and let...

In October our Stomachs need the most attention from all organs. The Stomach digests foods and fluids, it also extracts the energy from...

September is gone and the weather gets colder. It is a beautiful part of the year - the nature is slowly preparing for winter; so do our...

In summer you can try to go to sleep early and wake up early. It is recommended to drink warm beverages to lower the body's heat...

Have a look at the brook in this photograph. The water is moving, but there is a place in the brook where the water cannot move where it...

I always wanted to be healthy, to look and feel good and have a beautiful body - who doesn't want all of that? I thought that to get...

In spring you can go to sleep a little later and wake up earlier. It is important to have lots of sleep as your body has to adjust to the...

During the winter season it is recommended to go to sleep early and to wake up with the sun. It is beneficial to be warmly dressed and...

How do we deal with stress? How do we get rid of this kind of fear? This negative tension in our bodies? We can: - create loving...

Fear is an emotion that everyone experiences, me included. It is completely natural. Fear is here to help us to respond to threats in...

Here is a picture of me drinking a glass of bone broth, taken a few years ago when I was living in the United States. I am dressed in my...

Bone broth is a liquid made of water in which bones, meat, fish or vegetables have been simmered for hours. It is used in the preparation...

In the morning after stretching our bodies and saying positive affirmations to ourselves in front of the bathroom mirror, it is time for...